Several “cleanfluencers” are becoming regular faces on daytime television, and experts in cleaning and decluttering are accumulating a large number of followers on Instagram and Twitter.
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Many of these influencers promote the mental health benefits of cleaning, but is there anything to this? Why do people find tidy homes and well-organized drawers so satisfying?
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The Psychology of Cleanliness
According to science, keeping your home clean is beneficial to your mental and physical health.
The software was used in a 2010 study by the University of California researchers to look at how 30 cohabiting couples talked about their homes. Those who described their homes as “restful” and “restorative” were less likely to be depressed and exhausted than those who described their living spaces as “cluttered” or complained of “unfinished projects.” Additionally, it was discovered that people who lived in cluttered environments had higher blood levels of cortisol, a stress-relieving hormone produced by the adrenal gland.
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Princeton University researchers came to the conclusion in a 2011 study that a person’s visual cortex is overwhelmed by all the task-insignificant objects in a cluttered environment, making it harder to focus on a specific task.
According to a 2014 study that was published in the journal Mindfulness, participants who participated in “mindfully” washing the dishes reported a 25% improvement in “mental inspiration” and a 27% decrease in nervousness. By inhaling the scent of the dishwashing liquid and enjoying the warmth of the water on your hands, “mindfully” washing the dishes refers to doing so in a reflective manner.
As a result, it’s important to think about how you clean your home because different methods may produce different results. A clean that is more vigorous may be better for your physical health, while a meditative approach may be better for your mental health.
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Cleanliness can be a Compulsion
As is the case with most things, moderation is essential when it comes to cleanliness. Your enthusiasm for cleaning shouldn’t turn into an obsession, and your interest in the organization shouldn’t become something you rely on.
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Decluttering and being clean can help us relax and reduce our anxiety. But when marks on the kitchen counter or an out-of-place ornament have the opposite effect, you know things have gone too far. Also important is to think about how much time you spend cleaning and whether or not it’s hurting your relationships or your career as a Chicago personal injury lawyer.
Even though your enthusiasm for cleaning can be a great way to distract yourself and keep your mind busy when you’re facing challenges, you shouldn’t use it to hide problems that might need professional help.
There are many health benefits to living in a clean space, and having control over your environment is a positive thing. However, if you feel compelled to control everything in your home, you may start to lose control of other aspects of your life.
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Five Ways Keeping Your Home Clean Can Help Your Mental Health
Cleaning releases endorphins
You can approach cleaning as a meditative activity or just throw yourself into it and dance with mops.
The physical advantages of an energetic cleaning blitz will be discussed in more detail later, but endorphins will be released through any type of exercise. After that, these endorphins interact with the receptors in your brain, changing how you feel about pain and making you feel good in your body. It has been demonstrated that regular exercise can prevent depression, anxiety, and stress.
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Additionally, there is the sense of fulfillment that comes from making your cluttered home livable.
Declutter to improve your focus
Declutter to get more done. This Princeton study shows that our brains are one of the most complex structures in the universe and can do amazing things, but they can also get overwhelmed easily.
Examine your work environment if you find it difficult to concentrate on school or office work. Are you filling your visual cortex with things that have nothing to do with the current task? Your breakfast cereal bowl, piles of paperwork, letters that haven’t been opened, and a bin that’s full may be making it harder for you to focus on what needs to be done. Particularly problematic are things like paperwork and letters that have not been opened; They may also serve as a visual cue by reminding you of things you’ve been putting off, adding clutter to your environment.
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Therefore, if your desk is full of knickknacks competing with your work for attention, now might be the time to decide what to get rid of, open those letters, file away any paperwork, put the bowl in the dishwasher, and empty the waste paper bin. You could always move them to a different room if you aren’t quite ready to let go yet.
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Even though it’s easy to forget, especially when it rains, you can use a decluttering mindset even in outdoor areas. The same advantages can be achieved by organizing your garden or enhancing your garage storage!
A better-smelling home can lift your mood
It has been demonstrated that aromatherapy can reduce symptoms of anxiety and depression. The link between olfactory sensations and mental health is long-established. A better-smelling home can improve your mood. Smells that you associate with memories can compel you to recall them because your olfactory response is directly connected to the limbic system, our brain’s emotional center. But there’s more to it than that. Certain scents can help your mind and body. Lavender, for example, has a calming effect that can help you sleep and is a great scent for the bedroom. From time to time, make sure to get home pest control in Reno.
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A musty-smelling room won’t do anything for your mental health, but citrus-scented cleaning products can be energizing and provide you with a much-needed boost.
Sharing a clean environment makes for a better relationship
If you share your living space with others, there is always a chance that you are not on the same page regarding tidiness and cleanliness. Sharing a clean environment makes for better relationships. Resentment and negative emotions can result from hair in the bathtub and dirty dishes in the sink, both of which are likely to have an impact on your mental health.
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Make an effort to agree on a division of housework responsibility. Living in a home that is neat and clutter-free, without arguments about who hid the remote control under a pile of dirty clothes, can be good for mental health.
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Get a better night’s sleep
According to a survey conducted by the National Sleep Foundation, people who make their beds each morning are 19% more likely to get a good night’s sleep. 75% of people said that they sleep better and feel more comfortable when their sheets and pillows are freshly washed.
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It is also true that if the overall improvement in your home environment has improved your mental health, it will undoubtedly improve the quality of your sleep.
A Cleaner Home for Better Physical Health
We talked about the endorphins you’ll release when you work hard on the house, but if cleaning can be exercise, there are also physical benefits. As long as the chores require some physical exertion and the session lasts the full half hour, a 2017 study that was published in The Lancet found that spending 30 minutes blitzing your home could cut your risk of heart disease by one-fifth. According to the HealthStatus calculator, a 30-year-old woman weighing 130 pounds would burn 85 calories doing various housework or 130 calories mopping the floor for 30 minutes.
The elimination of bacteria from your home is yet another obvious benefit to your physical health. All kinds of potentially harmful bacteria, including E. coli, Staphylococcus, and Corynebacterium, can cover household surfaces. Leptosphaerulina chartarum, Epicoccum nigrum, and Wallemia sebi are all common home-grown fungi. Pet-occupied homes are more likely to contain a wider variety of bacteria and require more frequent cleaning.
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You are less likely to enjoy cooking in a dirty kitchen, so the quality of your meals may suffer. Your diet and physical health are likely to be affected by this. If your kitchen is neat and tidy, you might be more likely to prepare meals that are healthier and more balanced than those that require you to wade through dirty dishes and discarded pizza boxes to get to the microwave.
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Maintaining a Clean and Tidy Home Can Be Difficult
Given the obvious advantages of a clean and tidy environment for mental and physical health, why aren’t more people doing their share of the household chores?
There are numerous explanations, but the majority will state that they simply do not have the time.
Are you intimidated by the prospect of decluttering a household filled with children’s toys or overwhelmed by the stacks of paperwork that have accumulated on your home office desk? You are not alone; however, if you have reason to believe that the environment in which you live or work is affecting your well-being, it is essential to recognize the potential for change in your life if you devote half a day to addressing these issues.
It can be easy to forget how much easier life can be once things are organized in a space that is full of clutter. You will quickly fall into certain rituals and routines that reinforce bad habits if you have become accustomed to the appearance of a messy space. However, as you become accustomed to your freshly decluttered and sparkling clean home, the same holds true for good habits.
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Tips for Keeping Your Home Clean and Keeping You Happy
Declutter First, Clean Second
Cleaning is already a tedious task, but cleaning around clutter takes even more time and can be very frustrating. Therefore, it stands to reason that you would eliminate clutter prior to dusting.
Make use of a sorting method like the three-box method. There should be three boxes: one for things you intend to keep, one for things you are getting rid of, and one for things you will store. A fourth box is what we recommend for items that are suitable for the yard sale or charity shop. In light of this, recycle whatever you can; the fewer household items that end up in landfills, the better.
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Take it one room at a time and carefully consider what you must keep. Should something that you haven’t used in a year be taking up valuable space in your home? Doesn’t it follow that you no longer require the item if you forgot you owned it? Make sure things work by testing them. Finding that half of your electronic items are obsolete or inoperable is a great way to declutter.
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To get into the swing of things, start with the rooms that are easiest for you. You’ll feel more confident in your ability to tackle the challenges as you realize the advantages.
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