Seven Ways to Feel More in Charge of Your Life Leslie and Josh went to therapy to discuss their troubled son’s academic performance. However, it soon became clear that they were dealing with a distinct issue that was common to work parents.
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They were constantly stressed due to the overwhelming number of activities and responsibilities that were part of their daily routine. The ordeal of getting their children to school involved a lot of arguing and rushing to eat. When they got home after working long hours, they found a long list of other responsibilities. They felt disengaged from one another and like they were constantly being called to their workplaces by electronic devices. They were unhappy, but they had no idea what to do or how to change things.
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One option is to prioritize self-care activities such as exercise, meditation, and spending time with loved ones. Another option is to set boundaries and learn to say “no” to activities or requests that do not align with your priorities.
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Additionally, seeking out resources such as CNA CEU courses can provide a sense of accomplishment and personal growth, which can in turn lead to greater confidence in managing daily responsibilities. Ultimately, it’s important to remember that feeling in charge of your life is possible with intentional effort and support.
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We were struck by how prevalent these concerns are as experienced child and family psychologists (Anthony) and management psychologists who work with business leaders (Paul). The same thing keeps coming up for us from those who visit us:
They feel like life has taken over.
They struggle with making decisions and choices.
They frequently experience feelings of being held back, lost, or unsuccessful.
The pace of life has accelerated to a point where many of us are unable to fully adapt.
We live in a constant state of worry that we aren’t doing what we’re supposed to be doing. This anxiety makes it hard to get things done, which leads to a downward spiral of inaction. We require more autonomy: the capacity to ignore everything that pulls at us, to achieve emotional and physical equilibrium, to think more clearly, to advocate for ourselves, and to take a decision that makes sense. We can feel more in control of our lives when we have agency.
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In our most recent book, The Power of Agency, we lay out seven steps for gaining more personal agency so that you can take control of your life, relationships, and work. We suggest the following.
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Controlling stimuli begins with what you let into your mind—that is, what you get from your surroundings. If you lack agency, you need to figure out how to get your attention back if it is being taken away from you.
For instance, research has demonstrated that working while distracted by a phone impairs your ability to think. On the other hand, going for a walk, especially outside, is a good way to get your brain’s attention back up, which will help you focus better later. You can also find a hobby that will help you. Like buying custom poly mailers and sending gifts out to your friends.
To avoid being overstimulated, practice going to quiet and screen-free places to increase your agency. This could mean spending time outdoors, turning off notifications on your phone when you’re at work, or not eating in a loud cafeteria.
Selective association
Selective association is a term used to describe the practice of intentionally surrounding oneself with individuals who possess the knowledge, skills, and attributes that we want to develop in ourselves. This approach is especially relevant for those looking to improve their futures day trading abilities, as it allows them to learn from some of the most successful and experienced individuals in the industry. Attending a reputable futures day trading course can provide traders with the opportunity to form valuable connections with peers, instructors, and other experts in the field, allowing them to expand their knowledge and improve their trading strategies. By selectively associating with those who possess the skills and expertise that they want to cultivate in themselves, futures day traders can position themselves for success and achieve their goals in this challenging and exciting field.
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However, by taking CE courses, you can ensure that you are making informed decisions based on evidence-based practices, not just following the crowd. As a result, you should establish boundaries when dealing with difficult people, separate yourself from negative online interactions, and be more aware of your susceptibility to “groupthink,” or pressure to act or think in a way that goes against your values. So, take advantage of CE for pharmacy tech courses to improve your professional expertise and enhance patient care.
Instead, make friends, family, and communities around you who will push you to reach your full potential, nurture your talents, affirm your values, and guide you through difficult decisions. They will also give you a reality check when you behave badly or get stuck in negative thoughts. Volunteering or simply chatting with neighbors or local businesses are other ways to get involved in your neighborhood. Your mental and physical health will both improve as a result of these beneficial social interactions, which are two essential components of the agency.
Move healthily moving your body and mind, in conjunction with adequate rest and nutrition, can boost your motivation, strength, and endurance. Research has shown that sitting a ton is perilous for your well-being and that even brief breaks from concentrated times of latency — like getting up to stretch or strolling around the block — are great for you. Additionally, studies indicate that exercise may improve self-control—the capacity to defer gratification, which is essential to the agency.
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Set a timer to go off every hour if you’re feeling overwhelmed at work and need to take a moment to evaluate your mood.
Get up and move if you’re feeling stuck or overwhelmed. Also, if you’re having problems at work, you might want to talk about them in a walking meeting rather than in a sitting one. This might help reduce disagreements.
If you’re a nursing professional, it’s important to stay up-to-date with the latest developments in your field. Consider learning NAB CEUs to expand your knowledge and enhance your skills. Additionally, adopting a more open and collaborative approach to everything in life can also help you in your career. If you’re feeling stuck or overwhelmed, try taking a walking meeting to reduce disagreements and get some exercise at the same time. And don’t forget to cultivate your curiosity and explore new ideas, skills, and people.
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You can learn something new, play, use your imagination, or explore your world kinetically (with your hands or body). Alternately, you can gain knowledge from other people by remaining curious, asking them open-ended questions, listening to gain comprehension, and refraining from making hasty judgments.
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The fear of failure or judgment that is frequently associated with learning new things can be combated by adopting a growth mindset, which states that you are a work in progress who is capable of growing and changing. If you struggle to let go of perfectionism, mindfulness meditation, which has been shown to reduce self-judgment, or cognitive-behavioral therapy techniques that assist in putting mistakes into perspective may be of assistance.
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Control your thoughts, feelings, and beliefs.
Far too often, we operate from unconscious beliefs like “No one will ever want to be in a relationship with me” or “I’m too old to learn a new job skill.” It can lower our energy, make us feel doomed, or make us feel overwhelmed when we are driven by unconscious emotions like fear, sadness, or worry. This also hurts our agency. It’s important to not ignore the commodity of your home as well, as you should always repair damages and add new things in order to feel better. As an example, seeking out professional gutter consultation can be a practical way to take control of your home’s maintenance needs and apply the principles of controlling your thoughts, feelings, and beliefs to achieve a positive outcome.
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We can practice more self-control and develop greater agency by learning to recognize, name, and allow our inner emotions and thoughts to pass through us.
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Check your intuition: Think of intuition as a deep inner knowledge made up of millions of data points that our brains have seen over time. It has the potential to significantly boost our creativity and assist us in making crucial decisions, thereby increasing our level of agency, when used wisely.
When you meet a new boss and immediately get the impression that he is bad news, for example, many of us are familiar with visceral, gut feelings about people or things. At the point when you’re in circumstances including hazy social requests with not many signs to explore them, this sort of instinct can be helpful to you. However, you must exercise caution not to conflate intuition with prejudice and bias. It is best to slow down, take a breath, check in with others, and get more information rather than relying solely on quick, automatic impressions in situations where emotions are running high, such as when swiping on Tinder or during a job interview.
The second kind of intuition, strategic intuition, is more deliberate. For instance, if you decide not to think about a particularly bothersome issue at work, you might find a solution while running for a long time, in the shower, or while meditating.
Lastly, “expert” intuition results from years or even decades of practice at a particular skill. If you remain calm, less conscious parts of your brain can take over here. Imagine a pilot making an emergency landing and allowing their mind and body to function as needed without consciously considering each step.
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You can get better at utilizing instinct to illuminate your direction in the event that you figure out how to calm your brain, foster a more prominent familiarity with what you’re thinking and believing, and pay attention to your body.
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Deliberate before you act People who lack agency frequently face obstacles when attempting to make sound decisions. During the process, they might put things off, be too concerned about the small things, or procrastinate; They might be insecure and wary of taking risks, or they may think too quickly and act impulsively.
It’s helpful to stop and think things through before making an important decision, like where to move or how to advance your career. But, if you really want to advance in your career, contact a branding agency in Toronto that will help you make a brand for your career. Make sure you have time and that your emotions are calm, and put yourself in a setting that encourages reflection and exploration. Then, give enough attention to the problem at hand to make clear what your primary goal is and what’s at stake. It’s also helpful to ask open-ended questions and gather relevant information.
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It is beneficial to initially generate a large number of options to ensure that strong emotions or biases are not driving your thoughts. After that, you can write down your thoughts and decisions in a plan that is based on those options. Your options should be made clear in the plan, and the most important facts should be included. Allow any intuition to surface and let your mind rest at this point. Put your plan on hold and revisit it later to reevaluate it and make any necessary adjustments.
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Keep in mind that taking action does not necessitate absolute certainty. If they are 80 percent sure or more, people with the higher agency will start to act. Therefore, don’t think too much before you act. If necessary, you can always reevaluate later.
Taking charge of your life is part of having more autonomy.
The next time you notice something that doesn’t feel right in your life or around you, don’t just ignore it and keep going. Make it a habit to slow down, pay attention, and work toward choosing a better path for yourself. You will have more influence over your life and others’ lives if you exercise more agency.
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