The signs that you may have an electrolyte imbalance

July 12, 2022 by Earl Watts
No Comments

Electrolytes do not make your body move, however, they do allow it to run smoothly. Similar to the battery in a car, these minerals in your blood and other bodily fluids create voltages that transmit electrical impulses – in the shape of nerve signals and muscle contractions – to your cells.

This electrical power keeps your organs in good working order. In fact, electrolytes help ensure the optimal performance of your digestive, nervous muscles, and cardiac systems. We will now cover basics like how the body regulates electrolytes, the indications that you may have an electrolyte imbalance, and the most important aspect is what you can do to replenish electrolytes lost.

How does the body regulate electrolytes?

Your kidneys serve as the hub for monitoring electrolytes. They can detect changes in your body from shifts in electrolyte levels.

Training for intense workouts is the most commonly used method to lose electrolytes. The hotter the temperature, and the more intense your exercise the more water lost.

As per the American College of Sports Medicine according to the American College of Sports Medicine, an average person loses between 2 and 6 percent of their body weight in exercise sessions through sweating.

Another main cause of loss of electrolytes in the event of persistent nausea or diarrhea. These fluids must be replaced to avoid dehydration and keep vital bodily functions functioning correctly.

If you’re an avid exerciser and are following an intense workout program. If you are suffering from a medical condition that requires close surveillance of your exercise and fluid intake, Edrea Jones M.D., a neurologist, suggests you talk to your physician to ensure you are aware of your limits and needs for fluids.

Staying hydrated is key to proper body function,” Dr. Jones.

An electrolyte imbalance is a sign.

When the number of electrolytes in your body is too excessive or too low, it is possible to develop

  • Dizziness
  • Cramps
  • Heartbeat irregularity
  • Mental confusion
  • The most frequent indication of low electrolytes is muscle cramping. This can be painful and debilitating.

Maintaining electrolyte levels

The most effective way to ensure that electrolytes are in balance is to be aware of your thirst. Dr. Jones recommends drinking about 2 cups of fluid for two hours prior to exercising. Next, try drinking 4 to 6 ounces out of a clear bottle every 15-20 minutes during physical activity. Make sure you use clear bottles so you can track the amount of fluid you drank. Also, make sure to drink after you finish exercising.

How can electrolytes be replenished?

It is vital to stay hydrated for maintaining an electrolyte balance. Water is the best option for getting hydrated. It’s less expensive and is more readily available than other drinks. Coconut water is another option to replenish electrolytes. Coconut water isn’t high in the glycemic index meaning it won’t have a significant impact on your blood sugar levels. Research has also proven that it can help lower blood pressure and cholesterol -and is, therefore, a healthy reason to drink it.

However, sports drinks are usually more appealing. These drinks are loaded with electrolytes and carbohydrates, which help replenish body energy. Many sports drinks contain calcium chloride or sodium chloride added to them as electrolytes that are the most important ones lost when exercising. The addition of sugar and flavor of these drinks can entice users to drink a greater quantity than water.

Drinks to stay clear of

Soft drinks that are carbonated, fruit juices, and energy drinks must be avoided as water sources. They’re loaded with sugar and empty calories. The carbs found in these drinks only provide small bursts of energy instead of long-term benefits. “Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex and water is at the core of life that we simply can’t live without. It’s why no one could live more than three to five days without any drinking water.”